Maintaining a healthy lifestyle without getting sick or without any deficiency is priceless. But it’s not so hard to gain that life if you update your daily menu with these amazing juice recipes.
#1 Apple Juice With Celery And Parsley
As it says, you only need 3 ingredients. One apple, four celery stalks, and one parsley bunch, including stems.
Apple is a fruit that has so many benefits. Apple can lower the blood sugar levels and it helps to stimulate the digestion process. It helps people to reduce weight. It lowers cholesterol, lowers blood pressure, and cleans the heart.
Celery consists of a lot of important antioxidants and it helps to reduce the inflammation. Celery supports digestion as well. This marshland plant is rich in vitamins and minerals which are essential to our body.
Parsley contains important nutrients and rich in antioxidants. This contains cancer-fighting substances. It helps to protect your eye and improves heart health.
#2 Orange Juice With Apple And Carrot
For this also you need only 3 ingredients. One orange, 2 carrots, and one apple. This mixture will give a bright color to the juice while improving your likeliness to drink it. This combination will boost your immunity to a greater extent.
Orange is the main source of vitamin C and this fruit helps to have a healthy immune system, protecting your skin from damages. It lowers cholesterol and the risk of cancer.
Carrot is a good source of several vitamins and minerals like vitamin A, biotin, vitamin K, potassium, and vitamin B6. Carrot is a weight-loss vegetable and lowers the cholesterol level and improves eye health.
#3 Ginger, Lemon, And Turmeric Juice
Ingredients for this are one inch of ginger, the juice of one lemon, and one inch of fresh turmeric.
Ginger and turmeric are super powerful food with antioxidant, antibacterial, and antimicrobial content. Not only that but lemon is also a good source of vitamin C.
#4 Strawberry Mocktail Juice
This amazing juice is ideal for an evening because it helps to regain the energy which we lose throughout the whole day. The recipe consists of some cool ingredients like honey, mango, orange, and strawberry. These ingredients contain all the essential vitamins A, C, E, folate, and Iron. By adding up such a cool and fresh mocktail without alcohol will give you a lot of health benefits.
#5 Clementine Juice
This juice recipe is the best out of all because this is the ultimate vitamin C provider. This juice helps to develop our immune system. Since the nutrients in the juice enhance the production of more and more white blood cells, this protects us from sudden and strong infections.
Nutrients in this juice are vitamin A, C, B6, folic acid, and zinc. The ingredients are four clementines, two oranges, one grapefruit, and lemon. From the ingredients itself, you can understand how strong the juice is.
Although it says that all the good stuff is expensive and boring, it doesn’t make sense sometimes. You can change your whole life with these amazing fruits and vegetables. You can go ahead and try out your own recipes too!