A health coach is different from a dietician in that they use their coaching skills to increase their clients’ self-awareness, motivation and confidence. They provide support for the client’s journey while teaching them how to make better decisions about food intake which can be difficult when trying so many diets with conflicting advice. A caring and experienced professional who can motivate you to achieve optimal results with their skills of coaching, self-awareness building techniques, accountability, and positive encouragement.
They will also provide education on healthy lifestyle habits that are customized for you as well as offer guidance through difficult moments or obstacles along the journey towards reaching your weight loss goals. Unlike different dieticians out there (who may specialize primarily in dietary advice), this type of coach is not just about weight loss; they are more focused on long-term sustainable change.
Here are a few benefits of working with a health coach;
A Health Coach Will Help You Lose 3x More Weight
The power of a health coach to help you reach your weight loss goals is real – and it’s backed by research. Studies have shown that people who work with an expert are three times more likely to lose the recommended amount than those trying on their own. Some programs even boast members who, in just 12 weeks, lost at least 12% of body weight when they attended 20 or more appointments! This clearly shows you that a health coach helps you get lasting results on your weight loss journey.
They Provide Motivation And Support When You Need Need
Health coaches are like cheerleaders who encourage you through tough times and celebrate with you when your hard work pays off. They serve as an expert in their field that will be there when things get rough or give up easily – because they’re committed to getting you better! When motivation to lose weight dips, they step in as a safety net that understands what it’s like for their clients. They offer support and get people excited about continuing on the path of healthy living!
You Get Personalized Health Coaching
Health coaches are masters of personalized health. They can tailor your plan to match everything you need for weight loss, and they don’t get stuck on cookie-cutter plans that no one really needs anyway. You’ll feel like you have someone to walk with you from the beginning because a healthy lifestyle is something everyone wants but it’s not always easy to make happen.
You Get Help With Journey Mapping
Journey mapping is a personalized plan of education and support for your weight loss. With an extensive variety of lessons, you can select the ones that are most helpful to you in order to keep yourself engaged on this journey. It also helps you learn and grow on your path to better health with an educational program that will teach you what it takes for long-term success in losing weight. With different lifestyle lessons available from experts all over the world, finding relevant ideas tailored specifically to your needs might be easier than ever before!
Your Health Coach Will Hold You accountable
You know when you recruit a friend or family member to be your designated health coach but then realize they aren’t very good at it? Unless your buddy has been through a training program, the experience probably wasn’t successful. Your health coach is supposed to help hold you accountable for decisions and choices; not just compliment them! They’re there to remind you that goals are achieved by taking ownership of your own actions and outcomes.
They Create a Safe Space for You
The best way to feel better is by being honest with yourself. That’s why health coaches are here, so you can be your most authentic self and get the support that you need! They help you feel comfortable and supported, as they can provide the space for you to be open about your struggles, and offer support that will lead toward a healthier lifestyle.
Health coaching is a trusting relationship based on openness and empathy. Your health coach will be there for you one-on-one to talk about weight loss goals, challenges, and creating plans together to meet those goals. You can consider one coaching option and find the best fit depending on your needs. With a personal health coach at your side, you can finally get the body that will help boost your self-confidence and enhance your quality of life. With one on hand to serve as an expert advisor for all things related to weight loss, success is just around every corner!
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