Sleeping during pregnancy can be a nightmare for some women. The body can start feeling uncomfortable in sleeping positions that were once cozy, and soon finding the best position can become unbearable throughout the night.
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Getting quality sleep during pregnancy is possible, it just takes some preparation. The first step is to make sure you have the most comfortable mattress possible. If you are unsure which mattress is best for you, you can check out some mattress reviews and see how well other people rate the best mattresses on the market.
Pregnancy is a great time to upgrade bedroom decor, and it can be fun to switch things up in the house as you design a nursery preparing for your child to enter the world.
Tips For Good Sleep When You’re Pregnant
Get The Best Mattress
Pregnancy is the best time to upgrade to the best mattress to ensure you are as comfortable as possible. Rest is essential during pregnancy, as it helps with immunity, recovery, insulin levels, mood, energy, and general health and wellbeing.
Since we spent up to one-third of our life lying in bed, the quality of your mattress is crucial. The best mattress to invest in during pregnancy and beyond is a memory foam mattress.
Memory foam is comfortable, as well as supportive. The unique feel of memory foam is both soft yet firm and perfect for sleeping on your side, which is the preferred position for most women during pregnancy.
As well as being comfortable, a memory foam mattress is also a cooling mattress. Sleeping on a breathable mattress during pregnancy can help control inevitable heat fluctuations and reduce the need to wake up due to overheating.
Elevate Your Legs
Many women experience back pain when they are pregnant. An effective way to relax and take the pressure off the back is to lay down while elevating the legs.
You can do this by placing a pillow under the knee area. If you generally lay down in bed while watching television or reading, consider investing in an adjustable bed frame.
Adjustable bed frames come with a wireless remote control that allows you to adjust the leg and back height of the bed for total relaxation. Not only will an adjustable bed base keep you comfy and help you sleep better during pregnancy, but also after you have given birth and need luxurious relaxation.
Other handy features of an adjustable base are massage functions, USB charging ports for extra convenience, and LED light to help guide a path for late-night bathroom trips.
Avoid Sugar And Caffeine
It goes without saying that sugar and caffeine leave you feeling more awake than sleepy. While pregnancy is a time when cravings get free reign, do your best to avoid eating and drinking anything before bed that will keep you up.
If you do feel cravings kick in, opt for some dark chocolate, a warm glass of milk, or even camomile tea, which can help make you sleepy.
Take A Warm Bath Before Bed
Taking a warm shower or bath just before bed calms the mind and body into a state of relaxation. Many women experience an overactive mind during pregnancy and heightened stress. A warm bath or shower can counter this stress and help prepare the body for deep sleep.
Warm baths reduce skin irritation and help with the production of melatonin, which is essential for quality sleep.
Pregnancy is the best time to turn your bedroom into a sanctuary for relaxation and quality sleep. To set yourself up for successful sleep, ensure you have the best mattress and bedtime routine for the comfiest sleep experience possible. When you’re rested, you will be able to enjoy the big and small moments of pregnancy.
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