You’ve probably heard a lot of talk about inflammation by both expert doctors and wellness enthusiasts alike. The term “inflammation” comes with naturally negative connotations, and rightfully so. Countless scientific studies show that inflammation is directly linked to chronic illnesses like heart disease and cancer.
But, inflammation is complex and can be caused by a variety of things. How do we identify the types of inflammation that will do significant harm to our body? More importantly, is there any way to prevent inflammation from occurring in the first place?
The Difference Between Acute and Chronic Inflammation
Simply put, there are two different types of inflammation: acute and chronic.
Acute inflammation is usually not a cause for worry. It commonly occurs as a result of an injury like a cut or a bee sting, as well as in instances of a minor infection. Acute inflammation is the body’s natural reaction to physical harm to the body and is actually a key part of the healing process. Without inflammation, your immune system would not be able to efficiently send cells to fight infection or help heal a wound as quickly. Acute inflammation will usually only last for a few days at most.
However, chronic inflammation is much less helpful to the body. In fact, it’s downright harmful. Chronic inflammation can last for months or years and increase your risk for serious illnesses. When your body is experiencing chronic inflammation, that’s a key indicator that there might be something wrong on a molecular level.
Chronic inflammation can also cause significant pain. Ranging from steady to intermittent and throbbing to stabbing, the type of pain that chronic inflammation can cause is diverse and obviously unpleasant.
What Causes Chronic Inflammation?
Scientists believe there are countless causes of chronic inflammation, and there may be more that haven’t been discovered or thoroughly researched yet.
Things like long term exposure to dangerous chemicals or a hypersensitivity to something (i.e. an allergy) can cause inflammation. Inflammation can also be caused by autoimmune diseases. For example, Celiac disease causes inflammation in the lining of the small intestine when gluten is ingested, resulting in serious medical complications.
There are also a variety of risk factors associated with an increased risk for chronic inflammation, such as:
- High levels of stress
- Imbalanced diet
- Poor sleep patterns
In short, in order to avoid the risk of chronic inflammation, it’s a good idea to practice healthy lifestyle habits. However, life can get hectic, and it’s not always easy to eat a flawlessly healthy diet or get a full 8 hours of sleep each night.
Consider an Inflammation Supplement
Supplements are widely used by many people around the world to help them get the nourishment they need to live healthy lives. You might even already be taking one or two!
An inflammation supplement from a reputable brand that uses healthy, naturally-derived ingredients is one of the best options for ensuring that you are taking the necessary extra steps to protect yourself from chronic inflammation. It’s best to prevent inflammation before it occurs because, in some cases, there might be no effective treatment available for it yet.
Overall, adding an inflammation supplement to your daily routine will help you guard your body against the harmful effects of chronic inflammation. Alongside a reasonably healthy lifestyle, this can aid you in preventing severe and even life-threatening illnesses, as well as the physical pain often associated with inflammation.
Don’t let the possibility of chronic inflammation negatively affect your life. Prevent pain and disease by educating yourself and taking the necessary steps to live a long, healthy life free of chronic inflammation.